Why am I tired all the time?
12.06.2025 01:18
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
- Raw dairy
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Red meat
8. Consume electrolytes after waking up.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
11. Get your Testosterone levels checked.
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- Fruits
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- Honey
Your gut will thank you.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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