Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Cheers!

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Fruits

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Red meat

- Honey

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Listen to uplifting music.

They don’t know why though.

9. Avoid eating carbs early in the day.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.